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9 Healthy Fruits When You Have Type 2 Diabetes | Everyday Health
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Thank you, , for signing up. Eggs and Dairy. Serving Sizes for Snacks. Creating Your Diet.
The Diabetes Exchange Diet's List of Free Foods
View All. More in Type 2 Diabetes. Avocados Raspberries Strawberries. Macadamia nuts Pecans. Coffee without cream or sugar Tea without milk or sugar Water.
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Portion Control - Know the proper serving size for your free food as that's important to keep it well within the less than 20 calories and less than 5 grams of carbohydrate. Too much of anything is not a good thing.
One Each - Don't overindulge on free foods. Plan ahead and designate a free food for each meal or snack time. Was this page helpful?
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